Sea Food

Seafood encompasses a wide variety of fish, shellfish, and other ocean-dwelling creatures consumed as food.

Nutritional Benefits

  1. High-quality protein source
  2. Rich in omega-3 fatty acids (heart health)
  3. Good source of vitamins D, B12, and selenium
  4. Low in saturated fat
  5. Supports brain function and immune system

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *