Sunflower cooking oil
Sunflower oil is extracted from sunflower seeds (Helianthus annuus) and is a popular cooking oil worldwide. Its benefits include:
- High smoke point (440°F/227°C) for frying and sautéing
- Neutral flavor and aroma
- Good source of essential fatty acids (oleic and linoleic acid)
- Rich in vitamin E (antioxidant)
- Affordable and widely available
Health Benefits
- May lower cholesterol and triglycerides
- Supports heart health and cardiovascular function
- Rich in antioxidants (vitamin E)
- May improve skin and hair health
- Supports immune system function
