Apple

Byadmin

Apples (Malus domestica) are a crunchy and nutritious fruit, prized for their sweet flavor, versatility, and numerous health benefits.

Nutritional Facts (1 medium apple)

  1. Calories: 95
  2. Fat: 0.3g
  3. Carbohydrates: 25g
  4. Fiber: 4g
  5. Protein: 0.3g
  6. Sodium: 0mg
  7. Potassium: 154mg
  8. Vitamin C: 10% DV
  9. Vitamin K: 4% DV

Health Benefits

  1. High in fiber and antioxidants
  2. Supports heart health
  3. May reduce cholesterol levels
  4. Good source of vitamin C and potassium
  5. Supports immune system
  6. May improve cognitive function

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