Orange

Byadmin

Oranges (Citrus sinensis) are a juicy and nutritious fruit, prized for their sweet flavor, high vitamin C content, and numerous health benefits.

Nutritional Facts (1 medium orange)

  1. Calories: 60
  2. Fat: 0.2g
  3. Carbohydrates: 16g
  4. Fiber: 3g
  5. Protein: 1g
  6. Sodium: 1mg
  7. Potassium: 236mg
  8. Vitamin C: 100% DV
  9. Vitamin A: 10% DV

Health Benefits

  1. High in vitamin C and antioxidants
  2. Supports immune system
  3. May reduce inflammation
  4. Good source of fiber and potassium
  5. Supports heart health
  6. May improve cognitive function

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