Strawberry

Byadmin

Strawberry (Fragaria x ananassa) is a sweet and nutritious fruit, prized for its juicy texture, vibrant color, and numerous health benefits.

Nutritional Facts (1 cup strawberries)

  1. Calories: 50
  2. Fat: 0.5g
  3. Carbohydrates: 12g
  4. Fiber: 3g
  5. Protein: 1g
  6. Sodium: 1mg
  7. Potassium: 210mg
  8. Vitamin C: 150% DV
  9. Vitamin K: 25% DV

Health Benefits

  1. High in antioxidants and vitamin C
  2. Supports heart health
  3. May reduce inflammation
  4. Good source of fiber and potassium
  5. Supports immune system
  6. May improve cognitive function

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