Mango

Byadmin

Mango (Mangifera indica) is a sweet, juicy, and nutritious fruit, prized for its rich flavor, vibrant colors, and numerous health benefits.

Nutritional Facts (1 cup sliced mango)

  1. Calories: 100
  2. Fat: 0.6g
  3. Carbohydrates: 24g
  4. Fiber: 2.6g
  5. Protein: 1.4g
  6. Sodium: 1mg
  7. Potassium: 442mg
  8. Vitamin C: 70% DV
  9. Vitamin A: 25% DV

Health Benefits

  1. Rich in antioxidants and vitamins
  2. Supports eye health
  3. May reduce cholesterol levels
  4. Good source of fiber and potassium
  5. Supports immune system
  6. May improve cognitive function

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