Pomegranate

Byadmin

Pomegranate (Punica granatum) is a nutrient-rich fruit, prized for its juicy arils, antioxidant properties, and cultural significance.

Nutritional Facts (1 cup arils)

  1. Calories: 105
  2. Fat: 2g
  3. Carbohydrates: 24g
  4. Fiber: 4g
  5. Protein: 2g
  6. Sodium: 10mg
  7. Potassium: 450mg
  8. Vitamin C: 30% DV
  9. Vitamin K: 25% DV

Health Benefits

  1. Antioxidant-rich
  2. Anti-inflammatory properties
  3. May reduce heart disease risk
  4. Supports cancer prevention
  5. May improve cognitive function
  6. Supports immune system

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