Red Grapes

Byadmin

Red grapes (Vitis vinifera) are a popular variety of grape, prized for their sweet flavor, nutritional value, and versatility.

Nutritional Facts (1 cup red grapes)

  1. Calories: 62
  2. Fat: 0.2g
  3. Carbohydrates: 16g
  4. Fiber: 1g
  5. Protein: 0.6g
  6. Sodium: 1mg
  7. Potassium: 175mg
  8. Vitamin C: 10% DV
  9. Vitamin K: 25% DV

Health Benefits

  1. Antioxidant-rich
  2. Anti-inflammatory properties
  3. May reduce heart disease risk
  4. Supports cognitive function
  5. May reduce cancer risk
  6. High in fiber and potassium

Similar Posts

  • Banana

    Byadmin

    Bananas (Musa acuminata) are a delicious and nutritious fruit, prized for their creamy texture, sweet flavor, and numerous health benefits. Nutritional Facts (1 medium banana) Health Benefits

  • Pear

    Byadmin

    Pears (Pyrus communis) are a delicious and nutritious fruit, prized for their buttery texture and sweet flavor. Nutritional Facts (1 medium pear) Health Benefits

  • Apple

    Byadmin

    Apples (Malus domestica) are a crunchy and nutritious fruit, prized for their sweet flavor, versatility, and numerous health benefits. Nutritional Facts (1 medium apple) Health Benefits

  • Mango

    Byadmin

    Mango (Mangifera indica) is a sweet, juicy, and nutritious fruit, prized for its rich flavor, vibrant colors, and numerous health benefits. Nutritional Facts (1 cup sliced mango) Health Benefits

  • Avocado

    Byadmin

    Avocado (Persea americana) is a nutritious and versatile fruit, prized for its creamy texture, rich flavor, and numerous health benefits. Nutritional Facts (1 medium avocado) Health Benefits

  • Cherry

    Byadmin

    Cherries (Prunus avium) are a sweet and tangy stone fruit, prized for their flavor, nutritional value, and versatility. Nutritional Facts (1 cup cherries) Health Benefits

Leave a Reply

Your email address will not be published. Required fields are marked *