Pear

Byadmin

Pears (Pyrus communis) are a delicious and nutritious fruit, prized for their buttery texture and sweet flavor.

Nutritional Facts (1 medium pear)

  1. Calories: 62
  2. Fat: 0.2g
  3. Carbohydrates: 17g
  4. Fiber: 4g
  5. Protein: 0.6g
  6. Sodium: 1mg
  7. Potassium: 148mg
  8. Vitamin C: 10% DV
  9. Vitamin K: 25% DV

Health Benefits

  1. High in fiber and antioxidants
  2. May reduce cholesterol levels
  3. Supports digestive health
  4. May reduce cancer risk
  5. Low in calories and sugar

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