Cherry
Cherries (Prunus avium) are a sweet and tangy stone fruit, prized for their flavor, nutritional value, and versatility.
Nutritional Facts (1 cup cherries)
- Calories: 97
- Fat: 0.5g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 1g
- Sodium: 1mg
- Potassium: 342mg
- Vitamin C: 10% DV
Health Benefits
- Antioxidant-rich
- Anti-inflammatory properties
- May reduce arthritis pain
- Supports heart health
- May improve sleep quality
- High in fiber and potassium