Garlic
Garlic (Allium sativum) is a fundamental ingredient in many cuisines, prized for its pungent flavor, aroma, and medicinal properties.
Health Benefits
- Antioxidant-rich
- Anti-inflammatory properties
- May lower cholesterol and blood pressure
- Supports immune system
- Antimicrobial properties
Nutritional Facts (1 clove)
- Calories: 4
- Fat: 0.1g
- Carbohydrates: 1g
- Fiber: 0.2g
- Protein: 0.2g
- Sodium: 1mg
- Potassium: 12mg
