Rice

Turmeric (Curcuma longa) is a vibrant yellow-orange spice commonly used in Indian, Middle Eastern, and Southeast Asian cuisines. It’s valued for its flavor, color, and medicinal properties. Flavor Profile

Cumin seeds (Cuminum cyminum) are a popular spice in many cuisines, particularly Indian, Mexican, and Middle Eastern. Flavor Profile

Cloves (Syzygium aromaticum) are the aromatic flower buds of the clove tree, native to the Maluku Islands in Indonesia. Flavor Profile Culinary Uses Health Benefits Nutritional Facts (1 tsp ground cloves)

Chicken (Gallus gallus domesticus) is one of the most consumed meats globally, versatile and nutritious. Nutritional Facts (3 oz serving) Health Benefits

Eggs are a versatile, nutrient-rich food produced by female birds, particularly chickens. Nutritional Facts (1 Large Egg) Health Benefits

Olive oil is extracted from olives (Olea europaea) and is a staple in Mediterranean cuisine. It’s revered for its: Health Benefits