Cardamom
Cardamom (Elettaria cardamomum) is a spice made from the seeds of a plant in the ginger family, native to India and Southeast Asia.
Flavor Profile
- Sweet, spicy, and herbal
- Aromatic, with hints of mint and eucalyptus
- Pungent, with a unique, slightly bitter taste
Culinary Uses
- Baked goods (cakes, cookies, bread)
- Indian desserts (gulab jamun, ras malai)
- Middle Eastern coffee and tea
- Scandinavian pastries (kransekake, pepparkaker)
- Savory dishes (curries, stews, meatballs)
Health Benefits
- Digestive aid (relieves bloating, gas)
- Antioxidant-rich
- May lower blood pressure and cholesterol
- Anti-inflammatory properties
- Supports oral health
Nutritional Facts (1 tsp ground cardamom)
- Calories: 6
- Fat: 0.1g
- Carbohydrates: 1.5g
- Fiber: 0.5g
- Protein: 0.2g
- Sodium: 0.2mg
- Potassium: 14mg
