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Dates (Phoenix dactylifera) are sweet, edible fruits from the date palm tree, native to the Middle East and North Africa. Types Flavor Profile

Nuts are edible seeds or fruit kernels, rich in nutrients and flavor. They’re a great snack, addition to recipes, or ingredient in baking. Types Flavor Profile

Almonds (Prunus dulcis) are edible nuts from the almond tree, native to the Middle East and Mediterranean. Types Flavor Profile

Lobsters (Family Nephropidae) are large, marine crustaceans prized for their flavorful meat. They’re a luxury seafood delicacy. Types Flavor Profile

Cumin seeds (Cuminum cyminum) are a popular spice in many cuisines, particularly Indian, Mexican, and Middle Eastern. Flavor Profile

Seafood encompasses a wide variety of fish, shellfish, and other ocean-dwelling creatures consumed as food. Nutritional Benefits

Eggs are a versatile, nutrient-rich food produced by female birds, particularly chickens. Nutritional Facts (1 Large Egg) Health Benefits

Beef is the culinary name for meat from cattle, particularly domesticated cows, bulls, and oxen. Nutritional Facts (3 oz serving) Health Benefits

Mutton is the meat of adult sheep, typically harvested after 2-3 years of age. Nutritional Facts (3 oz serving) Health Benefits

Chicken (Gallus gallus domesticus) is one of the most consumed meats globally, versatile and nutritious. Nutritional Facts (3 oz serving) Health Benefits