Avocado

Byadmin

Avocado (Persea americana) is a nutritious and versatile fruit, prized for its creamy texture, rich flavor, and numerous health benefits.

Nutritional Facts (1 medium avocado)

  1. Calories: 322
  2. Fat: 29g
  3. Carbohydrates: 17g
  4. Fiber: 10g
  5. Protein: 4g
  6. Sodium: 10mg
  7. Potassium: 708mg
  8. Vitamin C: 10% DV
  9. Vitamin E: 10% DV

Health Benefits

  1. Rich in healthy fats and fiber
  2. Supports heart health
  3. May reduce cholesterol levels
  4. Good source of antioxidants
  5. Supports weight management
  6. May improve cognitive function

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