Banana

Byadmin

Bananas (Musa acuminata) are a delicious and nutritious fruit, prized for their creamy texture, sweet flavor, and numerous health benefits.

Nutritional Facts (1 medium banana)

  1. Calories: 105
  2. Fat: 0.4g
  3. Carbohydrates: 27g
  4. Fiber: 3g
  5. Protein: 1g
  6. Sodium: 1mg
  7. Potassium: 422mg
  8. Vitamin C: 10% DV
  9. Vitamin B6: 20% DV

Health Benefits

  1. Rich in potassium and fiber
  2. Supports heart health
  3. May reduce blood pressure
  4. Good source of antioxidants
  5. Supports bone health
  6. May improve mood and cognitive function

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