Blueberries

Byadmin

Blueberries (Vaccinium corymbosum) are a sweet and nutritious fruit, prized for their antioxidant-rich juice, vibrant purple color, and numerous health benefits.

Nutritional Facts (1 cup blueberries)

  1. Calories: 84
  2. Fat: 0.5g
  3. Carbohydrates: 21g
  4. Fiber: 4g
  5. Protein: 1g
  6. Sodium: 1mg
  7. Potassium: 114mg
  8. Vitamin C: 25% DV
  9. Vitamin K: 25% DV
  10. Antioxidants: High ORAC value

Health Benefits

  1. High in antioxidants and fiber
  2. Supports heart health
  3. May reduce cognitive decline
  4. Supports eye health
  5. May reduce inflammation
  6. Supports immune system

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