Cherry

Cherries (Prunus avium) are a sweet and tangy stone fruit, prized for their flavor, nutritional value, and versatility.

Nutritional Facts (1 cup cherries)

  1. Calories: 97
  2. Fat: 0.5g
  3. Carbohydrates: 24g
  4. Fiber: 2g
  5. Protein: 1g
  6. Sodium: 1mg
  7. Potassium: 342mg
  8. Vitamin C: 10% DV

Health Benefits

  1. Antioxidant-rich
  2. Anti-inflammatory properties
  3. May reduce arthritis pain
  4. Supports heart health
  5. May improve sleep quality
  6. High in fiber and potassium

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