Kiwi

Byadmin

Kiwi (Actinidia deliciosa) is a small, furry, and nutrient-rich fruit, prized for its sweet-tart flavor, vibrant green color, and numerous health benefits.

Nutritional Facts (1 medium kiwi)

  1. Calories: 46
  2. Fat: 0.5g
  3. Carbohydrates: 11g
  4. Fiber: 2g
  5. Protein: 1g
  6. Sodium: 2mg
  7. Potassium: 215mg
  8. Vitamin C: 70% DV
  9. Vitamin K: 25% DV

Health Benefits

  1. High in antioxidants and vitamin C
  2. Supports immune system
  3. May reduce inflammation
  4. Good source of fiber and potassium
  5. Supports heart health
  6. May improve digestion

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