Mango
Mango (Mangifera indica) is a sweet, juicy, and nutritious fruit, prized for its rich flavor, vibrant colors, and numerous health benefits.
Nutritional Facts (1 cup sliced mango)
- Calories: 100
- Fat: 0.6g
- Carbohydrates: 24g
- Fiber: 2.6g
- Protein: 1.4g
- Sodium: 1mg
- Potassium: 442mg
- Vitamin C: 70% DV
- Vitamin A: 25% DV
Health Benefits
- Rich in antioxidants and vitamins
- Supports eye health
- May reduce cholesterol levels
- Good source of fiber and potassium
- Supports immune system
- May improve cognitive function