Pomegranate
Pomegranate (Punica granatum) is a nutrient-rich fruit, prized for its juicy arils, antioxidant properties, and cultural significance.
Nutritional Facts (1 cup arils)
- Calories: 105
- Fat: 2g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Sodium: 10mg
- Potassium: 450mg
- Vitamin C: 30% DV
- Vitamin K: 25% DV
Health Benefits
- Antioxidant-rich
- Anti-inflammatory properties
- May reduce heart disease risk
- Supports cancer prevention
- May improve cognitive function
- Supports immune system