Red Grapes

Byadmin

Red grapes (Vitis vinifera) are a popular variety of grape, prized for their sweet flavor, nutritional value, and versatility.

Nutritional Facts (1 cup red grapes)

  1. Calories: 62
  2. Fat: 0.2g
  3. Carbohydrates: 16g
  4. Fiber: 1g
  5. Protein: 0.6g
  6. Sodium: 1mg
  7. Potassium: 175mg
  8. Vitamin C: 10% DV
  9. Vitamin K: 25% DV

Health Benefits

  1. Antioxidant-rich
  2. Anti-inflammatory properties
  3. May reduce heart disease risk
  4. Supports cognitive function
  5. May reduce cancer risk
  6. High in fiber and potassium

Similar Posts

  • Orange

    Byadmin

    Oranges (Citrus sinensis) are a juicy and nutritious fruit, prized for their sweet flavor, high vitamin C content, and numerous health benefits. Nutritional Facts (1 medium orange) Health Benefits

  • Banana

    Byadmin

    Bananas (Musa acuminata) are a delicious and nutritious fruit, prized for their creamy texture, sweet flavor, and numerous health benefits. Nutritional Facts (1 medium banana) Health Benefits

  • Avocado

    Byadmin

    Avocado (Persea americana) is a nutritious and versatile fruit, prized for its creamy texture, rich flavor, and numerous health benefits. Nutritional Facts (1 medium avocado) Health Benefits

  • Kiwi

    Byadmin

    Kiwi (Actinidia deliciosa) is a small, furry, and nutrient-rich fruit, prized for its sweet-tart flavor, vibrant green color, and numerous health benefits. Nutritional Facts (1 medium kiwi) Health Benefits

  • Strawberry

    Byadmin

    Strawberry (Fragaria x ananassa) is a sweet and nutritious fruit, prized for its juicy texture, vibrant color, and numerous health benefits. Nutritional Facts (1 cup strawberries) Health Benefits

Leave a Reply

Your email address will not be published. Required fields are marked *