Red Grapes
Red grapes (Vitis vinifera) are a popular variety of grape, prized for their sweet flavor, nutritional value, and versatility. Nutritional Facts (1 cup red grapes) Health Benefits
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Onion
Onions (Allium cepa) are a fundamental ingredient in many cuisines, known for their pungent flavor, versatility, and numerous health benefits. Flavor Profile Culinary Uses Health Benefits Nutritional Facts (1 medium onion)
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Carrot
Carrots (Daucus carota) are a crunchy, sweet, and nutritious root vegetable, belonging to the parsley family. Nutritional Facts (1 medium carrot) Health Benefits
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Ginger
Ginger (Zingiber officinale) is a versatile root spice, prized for its warm, aromatic flavor and numerous health benefits. Flavor Profile Culinary Uses Health Benefits Nutritional Facts (1-inch piece)
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Garlic
Garlic (Allium sativum) is a fundamental ingredient in many cuisines, prized for its pungent flavor, aroma, and medicinal properties. Health Benefits Nutritional Facts (1 clove)
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Black pepper
Black pepper (Piper nigrum) is a flowering vine native to India, widely cultivated for its fruit, peppercorns Flavor Profile Culinary Uses Health Benefits Nutritional Facts (1 tsp ground black pepper)
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Olive oil
Olive oil is extracted from olives (Olea europaea) and is a staple in Mediterranean cuisine. It’s revered for its: Health Benefits
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Sunflower cooking oil
Sunflower oil is extracted from sunflower seeds (Helianthus annuus) and is a popular cooking oil worldwide. Its benefits include: Health Benefits
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Chili powder
Chili powder is a spice blend made from dried, ground chili peppers and other spices. It adds flavor, heat, and depth to various dishes. Nutritional Facts (1 tsp)
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