Cumin seeds (Cuminum cyminum) are a popular spice in many cuisines, particularly Indian, Mexican, and Middle Eastern. Flavor Profile

Seafood encompasses a wide variety of fish, shellfish, and other ocean-dwelling creatures consumed as food. Nutritional Benefits

Eggs are a versatile, nutrient-rich food produced by female birds, particularly chickens. Nutritional Facts (1 Large Egg) Health Benefits

Beef is the culinary name for meat from cattle, particularly domesticated cows, bulls, and oxen. Nutritional Facts (3 oz serving) Health Benefits

Mutton is the meat of adult sheep, typically harvested after 2-3 years of age. Nutritional Facts (3 oz serving) Health Benefits

Chicken (Gallus gallus domesticus) is one of the most consumed meats globally, versatile and nutritious. Nutritional Facts (3 oz serving) Health Benefits

Cardamom (Elettaria cardamomum) is a spice made from the seeds of a plant in the ginger family, native to India and Southeast Asia. Flavor Profile Culinary Uses Health Benefits Nutritional Facts (1 tsp ground cardamom)

Cloves (Syzygium aromaticum) are the aromatic flower buds of the clove tree, native to the Maluku Islands in Indonesia. Flavor Profile Culinary Uses Health Benefits Nutritional Facts (1 tsp ground cloves)

Rice (Oryza sativa) is a staple food for over half of the world’s population, providing 20% of global caloric intake. Nutritional Facts (1 cup cooked white rice) Health Benefits