Beef

Beef is the culinary name for meat from cattle, particularly domesticated cows, bulls, and oxen.

Nutritional Facts (3 oz serving)

  1. Calories: 200-300
  2. Fat: 10-20g
  3. Carbohydrates: 0g
  4. Fiber: 0g
  5. Protein: 20-30g
  6. Sodium: 50-100mg
  7. Cholesterol: 60-80mg

Health Benefits

  1. High-quality protein source
  2. Rich in iron, zinc, and B vitamins
  3. Supports muscle growth and maintenance
  4. May reduce risk of anemia and osteoporosis

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