Beef
Beef is the culinary name for meat from cattle, particularly domesticated cows, bulls, and oxen.
Nutritional Facts (3 oz serving)
- Calories: 200-300
- Fat: 10-20g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 20-30g
- Sodium: 50-100mg
- Cholesterol: 60-80mg
Health Benefits
- High-quality protein source
- Rich in iron, zinc, and B vitamins
- Supports muscle growth and maintenance
- May reduce risk of anemia and osteoporosis