Black pepper
Black pepper (Piper nigrum) is a flowering vine native to India, widely cultivated for its fruit, peppercorns
Flavor Profile
- Sharp, pungent, and earthy
- Slightly sweet and bitter
- Enhances flavors without overpowering
Culinary Uses
- Seasoning for meats, vegetables, and soups
- Spice blends (curry powder, garam masala)
- Sauces and marinades
- Baked goods (cakes, cookies)
- Traditional medicine
Health Benefits
- Antioxidant-rich
- Anti-inflammatory properties
- May improve digestion and reduce bloating
- Supports immune system
- Antimicrobial properties
Nutritional Facts (1 tsp ground black pepper)
- Calories: 6
- Fat: 0.1g
- Carbohydrates: 1.5g
- Fiber: 0.5g
- Protein: 0.2g
- Sodium: 0.2mg
- Potassium: 14mg
