Chicken
Chicken (Gallus gallus domesticus) is one of the most consumed meats globally, versatile and nutritious.
Nutritional Facts (3 oz serving)
- Calories: 140-160
- Fat: 3-6g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25-30g
- Sodium: 25-50mg
- Cholesterol: 60-80mg
Health Benefits
- High-quality protein source
- Low in saturated fat
- Rich in niacin, vitamin B6, and selenium
- Supports muscle growth and maintenance
- May reduce risk of heart disease
