Dates

Mutton is the meat of adult sheep, typically harvested after 2-3 years of age. Nutritional Facts (3 oz serving) Health Benefits

Lobsters (Family Nephropidae) are large, marine crustaceans prized for their flavorful meat. They’re a luxury seafood delicacy. Types Flavor Profile

Olive oil is extracted from olives (Olea europaea) and is a staple in Mediterranean cuisine. It’s revered for its: Health Benefits

Cardamom (Elettaria cardamomum) is a spice made from the seeds of a plant in the ginger family, native to India and Southeast Asia. Flavor Profile Culinary Uses Health Benefits Nutritional Facts (1 tsp ground cardamom)

Black pepper (Piper nigrum) is a flowering vine native to India, widely cultivated for its fruit, peppercorns Flavor Profile Culinary Uses Health Benefits Nutritional Facts (1 tsp ground black pepper)

oriander powder is a ground spice made from coriander seeds (Coriandrum sativum). It’s a staple in Middle Eastern, Indian, African, and Latin American cuisines. Flavor Profile