Eggs
Eggs are a versatile, nutrient-rich food produced by female birds, particularly chickens.
Nutritional Facts (1 Large Egg)
- Calories: 70
- Fat: 5g
- Carbohydrates: 0.6g
- Fiber: 0g
- Protein: 6g
- Sodium: 60mg
- Cholesterol: 186mg
Health Benefits
- High-quality protein source
- Rich in vitamins B12, D, and E
- Good source of minerals (iron, zinc, selenium)
- Supports eye health (lutein and zeaxanthin)
- May reduce stroke risk