Eggs

Eggs are a versatile, nutrient-rich food produced by female birds, particularly chickens.

Nutritional Facts (1 Large Egg)

  1. Calories: 70
  2. Fat: 5g
  3. Carbohydrates: 0.6g
  4. Fiber: 0g
  5. Protein: 6g
  6. Sodium: 60mg
  7. Cholesterol: 186mg

Health Benefits

  1. High-quality protein source
  2. Rich in vitamins B12, D, and E
  3. Good source of minerals (iron, zinc, selenium)
  4. Supports eye health (lutein and zeaxanthin)
  5. May reduce stroke risk

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