Mutton

Chicken (Gallus gallus domesticus) is one of the most consumed meats globally, versatile and nutritious. Nutritional Facts (3 oz serving) Health Benefits

Seafood encompasses a wide variety of fish, shellfish, and other ocean-dwelling creatures consumed as food. Nutritional Benefits

Dates (Phoenix dactylifera) are sweet, edible fruits from the date palm tree, native to the Middle East and North Africa. Types Flavor Profile

Garam Masala is a blend of ground spices used in Indian, Pakistani, and other South Asian cuisines. The name means “hot spices” or “warm spices,” but it’s not necessarily spicy. Typical Ingredients

Sunflower oil is extracted from sunflower seeds (Helianthus annuus) and is a popular cooking oil worldwide. Its benefits include: Health Benefits

Cardamom (Elettaria cardamomum) is a spice made from the seeds of a plant in the ginger family, native to India and Southeast Asia. Flavor Profile Culinary Uses Health Benefits Nutritional Facts (1 tsp ground cardamom)