Olive oil
Olive oil is extracted from olives (Olea europaea) and is a staple in Mediterranean cuisine. It’s revered for its:
- Distinct flavor and aroma
- Nutritional benefits
- Versatility in cooking
- Potential health benefit
Health Benefits
- Rich in monounsaturated fats (healthy fats)
- High in antioxidants (e.g., vitamin E, polyphenols)
- May reduce inflammation and improve heart health
- Supports brain function and cognitive health
- May have anti-cancer properties