Olive oil

Olive oil is extracted from olives (Olea europaea) and is a staple in Mediterranean cuisine. It’s revered for its:

  1. Distinct flavor and aroma
  2. Nutritional benefits
  3. Versatility in cooking
  4. Potential health benefit

Health Benefits

  1. Rich in monounsaturated fats (healthy fats)
  2. High in antioxidants (e.g., vitamin E, polyphenols)
  3. May reduce inflammation and improve heart health
  4. Supports brain function and cognitive health
  5. May have anti-cancer properties

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