Carrot
Carrots (Daucus carota) are a crunchy, sweet, and nutritious root vegetable, belonging to the parsley family.
Nutritional Facts (1 medium carrot)
- Calories: 25
- Fat: 0.2g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 0.6g
- Sodium: 20mg
- Potassium: 240mg
- Vitamin A: 20% DV
Health Benefits
- Rich in antioxidants
- Supports eye health (vitamin A)
- May reduce cancer risk
- Supports immune system
- Promotes healthy digestion
- Lowers cholesterol levels
