Ginger
Ginger (Zingiber officinale) is a versatile root spice, prized for its warm, aromatic flavor and numerous health benefits.
Flavor Profile
- Spicy, warm, and aromatic
- Sweet, with hints of citrus and earthy notes
- Enhances flavors without overpowering
Culinary Uses
- Asian cuisine (stir-fries, curries)
- Baked goods (cakes, cookies, bread)
- Beverages (tea, juice, cocktails)
- Marinades and sauces
- Grilled meats and vegetables
- Traditional medicine
Health Benefits
- Anti-inflammatory properties
- Digestive aid (relieves nausea, bloating)
- Antioxidant-rich
- May lower blood sugar and cholesterol
- Supports immune system
Nutritional Facts (1-inch piece)
- Calories: 10
- Fat: 0.1g
- Carbohydrates: 2g
- Fiber: 0.2g
- Protein: 0.2g
- Sodium: 1mg
- Potassium: 43mg
