Onion
Onions (Allium cepa) are a fundamental ingredient in many cuisines, known for their pungent flavor, versatility, and numerous health benefits.
Flavor Profile
- Pungent, savory, and slightly sweet
- Enhances flavors without overpowering
- Caramelizes well, adding depth
Culinary Uses
- Sauteing and caramelizing
- Soups and stews
- Stir-fries and curries
- Grilled meats and vegetables
- Roasted vegetables
- Pickling and preserving
- Fresh salads and sandwiches
Health Benefits
- Rich in antioxidants
- Anti-inflammatory properties
- May lower cholesterol and blood pressure
- Supports immune system
- Antimicrobial properties
Nutritional Facts (1 medium onion)
- Calories: 44
- Fat: 0.1g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 1g
- Sodium: 1mg
- Potassium: 166mg
